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Expert Mental Health Support For Expats
Finding your footing in a new country can be challenging, especially when it comes to your mental well-being. Here at Stockholm Therapy, I deeply understand the unique struggles faced by the expat community. Whether you're grappling with cultural adjustment, feeling isolated, or simply navigating the everyday stresses of expat life, I am here to offer compassionate and experienced support tailored just for you.
Welcome to Stockholm Therapy
Begin Your Journey to Well-being in Sweden
Professional
As a Licensed Psychologist specialised expertise in Cognitive Behavioural Therapy (CBT), my practice stands on a foundation of professional excellence. With years of experience addressing a wide range of mental health issues, my approach is evidence-based and tailored to meet the unique needs of each individual. I am committed to continuous learning and applying the latest therapeutic techniques to ensure you receive the highest standard of care.
Empathetic
Navigating life as an expat in Sweden has endowed me with a firsthand understanding of the challenges you might be facing. This personal experience enriches my ability to empathize deeply with your situation, whether you're dealing with cultural adjustments, feelings of isolation, or the myriad stresses of expat life. My goal is to create a supportive and understanding environment where you feel seen, heard, and valued, fostering a therapeutic relationship where genuine healing can begin.
Confidential
Confidentiality is the cornerstone of my practice at Stockholm Therapy. I uphold the highest standards of privacy and discretion, ensuring that the details of your therapy remain between us. Trust is paramount, and I am dedicated to creating a safe space where you can share openly without fear of judgement or exposure. Your well-being and trust are my utmost priorities, and I am committed to maintaining an environment where confidentiality is unwaveringly respected.
Hello!
About Ana Batista
Hi, I'm Ana Batista, a Licensed Psychologist, specialised in Cognitive Behavioural Therapy (CBT).
As an expat who fell in love with Nordic life more than 10 years ago, I bring a rich cultural background and extensive experience into my work with expats. I am confident in my ability to help you navigate the challenges of being an expat, leveraging my professional expertise and personal insights to offer you the support you need.
Professional Accreditations
Support Services
Find the Right
Option for You
I offer a range of tailored options designed to cater to individuals, couples, and organizations alike.
Individual Therapy
1000 sek / per session
Pre-paid Individual Sessions
3800 sek / 4 sessions
Couple's Therapy
1250 sek /per session
Corporate Support
Quotations upon request
Know More
About Each Option
Single Session
Individual Therapy
A single session is ideal for those seeking immediate support or guidance on specific issues. Tailored to your individual needs, this 60-minute one-on-one session offers a focused approach to help you navigate life's challenges with professional insight and strategies. Perfect for gaining clarity, making decisions, or taking the first step towards longer-term therapy.
Packaged
commitment to growth
My package option provides a structured pathway to deeper understanding and lasting change. Comprising four sessions, this package allows for the development of a tailored, comprehensive approach to your mental health goals. It's designed for individuals ready to commit to their journey of self-improvement and healing, offering a continuity of care that builds momentum towards transformative results.
Couple's Therapy
Relationship guidance
The Couple's Therapy option is designed to strengthen relationships through shared healing and growth. In these 75-minute sessions, you'll learn effective communication strategies and conflict resolution skills, addressing the unique challenges of expat life as a united front. This option is perfect for couples looking to enhance their partnership with guided professional support.
Corporate
for teams
The Corporate Support offer tailored mental health solutions to organisations aiming to foster a healthy, resilient workforce. I provide workshops, seminars, and ongoing support tailored to the unique challenges faced by expat employees and their families. From stress management to cultural adjustment, my services are designed to improve overall employee well-being, enhance team cohesion, and support a positive work environment, contributing to the success and productivity of your organisation.
Let's talk. WRITE ME A MESSAGE
Real people.
Real stories.
Jenny M. /
INDUSTRIAL DESIGER
Therapy was very useful and constructive. I especially loved hearing the feedback and constructive suggestions, even when I was shutting down to them. It was actually very useful to hear that I actually shut down to a constructive suggestion because I wouldn't have realised I do this, and I know it's not good for me to do this. Ana helped me start tapping into a new mindset perspective, and I am very thankful for her help. Thank you!!! ♡
Paul j./
Teacher
I really enjoyed the first session. Ana was really friendly and understanding, and asked the right questions so that I could look at the issues I now have in a different light. At the same time I felt comfortable in her presence, there was no condescending attitude, but rather sense of genuine wish to help. Really enjoyed this experience.