Embark on a Path of Personal Insight

Navigate Your Inner Landscape With Guidance

Here you'll find a confidential space for you to explore your thoughts and feelings with expert guidance. My sessions, tailored to your unique needs, aim to help you navigate life's challenges, foster personal growth, and improve your mental well-being. Let's work together towards lasting change and resilience. Start your journey of empowerment today—your future self will thank you.

Discover the Power of Cognitive Behavioural Therapy (CBT)

CBT is a highly effective, evidence-based approach to mental health treatment that focuses on understanding and changing thought patterns and behaviours that contribute to personal challenges. In my practice, I harness the transformative power of CBT to help you identify negative thought cycles and develop practical skills for dealing with them. This approach empowers you to take control of your emotional well-being, leading to positive and lasting changes in your life. CBT is not just about coping with the present; it's about building a resilient foundation for the future.

In which situations can CBT help?
  • Managing stress and anxiety in both personal and professional settings.
  • Overcoming depression and low moods by altering destructive thought patterns.
  • Improving relationships through better communication and understanding.
  • Coping with grief, loss, or major life changes.
  • Addressing specific fears or phobias with targeted strategies.
  • Tackling insomnia or sleep disorders through behavioural change.
  • Enhancing self-esteem and confidence by changing the narrative you have about yourself.
  • Dealing with chronic pain or illness by adjusting attitudes and coping mechanisms.
  • Overcoming compulsive behaviours and habits through understanding and modifying triggers.

Nice to meet you!

My name is Ana Batista

I’m a Licensed Clinical and Counselling Psychologist, especialized in Cognitive Neuroscience, deeply rooted in Cognitive Behavioural Therapy (CBT). My practice is enriched by a broad spectrum of interests and experiences, encompassing both traditional and innovative approaches to mental health. 

  • Culturally Sensitive Insights for Expats: My personal experience as an expat, coupled with a deep commitment to cultural sensitivity, enriches my practice with empathy and nuanced understanding. This perspective is especially beneficial in navigating the complex interplay of cultural identity and the unique challenges of expat life, ensuring a respectful and inclusive approach to therapy.
  • Classically Trained, Broadly Experienced: My foundation in traditional psychology is complemented by extensive exploration into a variety of therapeutic topics and methods, allowing me to adapt my approach to fit your unique needs.
  • Commitment to Growth and Learning: I am dedicated to ongoing professional development, ensuring that my practice is informed by the latest research and innovations in psychology.
  • Narrative Therapy Approach: I employ narrative therapy principles to help you rewrite the stories that define your life, empowering you to change your relationship with your past and envision a hopeful future.

“You cannot always control what goes on outside. But you can always control what goes on inside.”

See

How it works

1.
Book a Time

Consult my schedule and select your preferred time for our session. This easy and straightforward step allows you to find a slot that fits seamlessly into your life, making the commitment to your mental well-being as convenient as possible.

2.
Booking Confirmation 

Receive confirmation and detailed instructions. Once your booking is confirmed, you'll receive an email with all the information you need to prepare for our first session, ensuring you're fully ready to start your therapeutic journey.

3.
Start Therapy

Embark on your path to growth and well-being. With everything set, our therapy sessions will begin, tailored to address your unique needs and goals. Together, we'll explore, understand, and navigate the challenges you face, fostering meaningful change in your life.

therapy Options 

Single Session

Individual psychotherapy sessions offer a unique, flexible approach to personal development and mental health care. Tailored specifically to meet your needs at a particular moment, these sessions are perfect for addressing immediate concerns or exploring therapy for the first time. Without the commitment to a multi-session package, you have the freedom to adapt your therapy journey as your life evolves.

  • 1 x 60 minutes session (online)
  • No strings attached
  • Ideal for those starting

1000sek

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Packaged sessions

Choosing a package of 4 sessions in individual psychotherapy allows for a more in-depth exploration and sustained support over time. This option is designed for individuals committed to making meaningful progress in their mental health journey. With consecutive sessions, you can delve deeper into your concerns, build on previous insights, and develop lasting strategies for change. The continuity provided by a session package fosters a stronger therapeutic relationship and ensures consistent progress towards your goals.

  • 4 x 60-minute sessions (online)
  • Consistent and structured support
  • Most cost-effective

3800sek /valid 6 months

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* I understand the importance of making therapy accessible. If you're experiencing financial strain due to unemployment, parental leave, student status, or similar circumstances, please reach out. We can discuss a fee structure that accommodates your situation, ensuring you receive the support you need.
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